Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
Here are 6 reasons why eggs are among the healthiest foods on the planet.
1. Whole Eggs Are Among The Most Nutritious Foods on Earth
One whole egg contains an amazing range of nutrients.
Just imagine… the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
One large egg contains (1):
Vitamin B12 (Cobalamin): 9% of the RDA.
Vitamin B2 (Riboflavin): 15% of the RDA.
Vitamin A: 6% of the RDA.
Vitamin B5 (Pantothenic Acid): 7% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.