Happy feet can make you happy all over your body. If you are experiencing swollen legs and feet, you can find relief in essential oils. We found this informative article at campwander.blogspot.ca by Rebecca. You can start making your feet feel better when you click on the link below to find out more about these essential oils.
Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
All you need are 1 dozen or so smooth stones. You can find them at your local nursery.
A large, shallow bowl ~ big enough for both the stones and your feet.
Very warm water and 2 drops each of Lavender and Cypress (flower petals optional, but nice!)
Now, roll the soles of your feet slowly over the pebbles for a few minutes. Bliss!
When you consider the science of Reflexology, a simple remedy such as the stone foot massage will not only relieve swelling, it will benefit many other areas of your body as well ~ don’t you just love DIY, multi-tasking beauty treatments?
For generally poor circulation, especially for the elderly (thin skin), Geranium essential oil is lovely and can show great improvement with regular use!
An added bonus is the mood and skin brightening effects of Geranium.
Add 10 drops of Geranium to 2 T. of fractionated coconut oil and massage from the hands to the elbows and from the feet to the knees. Always with an upwards motion. Geranium is one of the best revitalizing oils and will make your skin softer and smoother while aiding circulation, a win win!
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