Text: 20 minutes daily could change your life in a wonderful way forever. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites alongside Raageshwari in this exclusive video and feel the difference.
We’ve been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched.
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout.
How do I begin to benefit from the 5 Tibetans?
If you are not used to exercise or have not been formally introduced to yoga techniques of breathing and relaxation, then your first tip is to start out slowly. Start by performing one to three repetitions of each of the movements one time each day. Pay attention to what your body is telling you and do not strain or force any position that causes pain that indicates possible injury. A little soreness is perfectly okay but really you should start out slow enough not to have any physical hindrances the following day.
Where should I perform the Tibetans?
Anywhere you have room is perfectly okay. Make sure to use a carpet, towel, yoga mat or padding to prevent discomfort caused from too hard a surface.
What is the best time of day to perform the 5 Tibetan?
The entire series of movements may be performed 2 to 3 times per day. As with all forms of holistic body work, sunrise and sunset are great times to be honoring your body with physical work. These are the best times to start your practice, but you may work them into your schedule as you see fit.