Exploratory research on coconut oil has uncovered wellbeing profits that influence your whole body, inside and out. You’ve heard great things about it and now you have a tub of it sitting in your wash room. So how would you use this coconut oil?


Cooking and Eating

1. Cooking at High Heat – Some oils aren’t safe to cook with at high temperatures, so coconut oil is an extraordinary option. Look at our Guide to Cooking Oils to discover the healthiest cooking oils for whatever meal you’re preparing.

2. On Toast Instead of Butter – Use coconut oil rather than butter on your toast.

3. Eat it by the Spoonful – Coconut oil is both tasty and healthy. Revel in one spoonful every morning.

4. Smoothies – Add one tablespoon of coconut oil into your dearest smoothie formula and expand your vitality with the oil’s Mcts.

5. Fry Eggs – Lightly cover the bottom of your skillet with coconut oil to make a non-stick surface and delightful eggs.

6. Popping Popcorn – A sweet turn on a fantastic bite!T o make stovetop popcorn, you should have a substantial bottomed pan. In the first place, include the coconut oil and popcorn to the pot. Cover the zone of the pot with the oil, and use simply enough popcorn to make one layer over the bottom of the pot.

Give the pot a little shake to verify the greater parts of the portions are covered with oil. Next, spot the pot over medium heat. Put the top on the pot, letting it somewhat open with the goal that steam can escape. It ought to take around five minutes for the popcorn to pop totally.

7. Popcorn Topping – Instead of using butter, liquefy a little coconut oil and spill it over your popped popcorn. At that point sprinkle gently with Himalayan crystal salt.

8. Oven Baked Sweet Potato Chips – Preheat your stove to 400 degrees. Meagerly cut sweet potatoes to around 1/8″ thick. Put the pieces on a heating sheet and brush delicately with coconut oil. Prepare this for around 15 minutes or until the chips become lightly brown. Add some salt, and serve it with salsa or dip. (Or simply consume them plain – whichever way they’re delightful!)

9. Replace Vegetable Oil for Baking – Next time you make your most desired brownie recipe, supplant the vegetable oil with coconut oil. Your companions will certainly be asking you for the recipe.

10. Pan Frying – Next time you cook a cluster of sweet potato fries or a bit of chicken, use coconut oil.

11. Grilled Cheese with Coconut Oil – Don’t use butter whenever you are making a grilled cheese sandwich.

12. Coconut Oil Coffee – Adding a spoonful to your espresso is a delectable approach to begin your day with a big energy boost!

13. Homemade Granola – Check out this delectable recipe for coconut granola on my blog

14. A Spoonful in Tea – Allow some coconut oil to melt and gently enhance your next cup of tea.

15. Salad Dressings – here you can find a basic recipe for salad dressing with coconut oil

16. Cheekbone Highlighter – Apply a little sum on cheekbones over your make-up

17. Shaving Lotion – Close shave and a moisturizer at the same time.

18. Facial Scrub – Mix coconut oil with Himalayan crystal salt and apply to your face every night. Washing it off is elective

19. Body Scrub – Mix coconut oil and salt or sugar.

21. Homemade Deodorant – see my blog.

22. Homemade Lip Balm or Lip Gloss – Apply repeatedly or make a tasteful form with this basic lip balm formula

23. Diaper Rash Cream – Apply consistently to the child’s bottom to enhance skin wellbeing.

24. Sexual Lubricant – Our fans swear by this one

25. Stretch Mark Preventer During Pregnancy – This secure, healthy oil can be put numerous times every day to help saturate your stretching skin.

26. Nipple Cream During Breastfeeding – Coconut oil is a well-known method for nursing moms in light of the fact that it is natural and safe.

27. Massage Oil – Coconut oil is the ideal decision for back rub oil. It’s not very oily and has an unwinding aroma.

28. Body Moisturizer – Apply it right after you take a shower

29. Fade Age Spots – Rub on hands or different regions every day.

30. Sunburn Care – An incredible lotion to use after you’ve spent too much time on the sun.

31. Facial Moisturizer – After you wash your face, place a light layer on your face.

32. Mix in Bath Water – Melt around 1/4 glass in the microwave and add it to your shower water and drench.

33. Tanning Oil – Put it in a shower jug and bring it to the beach with you. Spray it to keep your skin moisturized.

34. Dry Feet Treatment – Mix with salt to structure a foot scrub.

35. Elbow Rub – Helps deal with the dry skin on your elbows.

Coconut Oil Hair Care

36. Leave-in Overnight Conditioner – Looking for a profound conditioning hair treatment? Rub a small supply of oil into your hair, comb it and put your hair in a bun before you go to sleep, and wash it out in the morning.

37. Hair Flyaway Tamer – Use sparingly on ends or zones with flyaways.

38. Defrizzer of Split Ends – Just place a small supply on your hands and apply it on the frizzy zones.

39. Static Reducer – Rub your hands together with a tiny bit of coconut oil on them and place it on your static-y hair.

Other Healthy Uses for Coconut Oil

40. Homemade Toothpaste – Mix equivalent amounts of coconut oil and baking soda. Sweeten with stevia and flavor with your most desired essential oil.

41. Aromatherapy – Whether you like coconut or not, the mitigating fragrance of coconut oil is satisfying to all of us and it can help us slow down after a long, distressing day.

42. Wound Care – Although you may not be prepared to drop your Neosporin, coconut oil can even be used as a topical guardian for wounds, protecting them with a flimsy synthetic layer from outside contaminants. You can apply a small supply of coconut oil to little scratches and cuts.

43. Metabolism Booster – 2 tablespoons a day are shown to rev up your digestion system.

44. Thyroid Supporter – Regular coconut oil usage has been demonstrated to encourage solid thyroid capacity.

45. Energizer – 1 teaspoon can provide you a blast of vitality as opposed to turning towards a charged caffeinated beverage.

46. Oil Pulling – Swish coconut oil in your mouth for 10 minutes before brushing.

Using Coconut Oil Around The House

47. Season a Cast Iron Panseason a cast iron dish with coconut oil.

48. Use it as an ointment on little engines/hardware – One Facebook fan uses it to keep his juicer’s engine in top working condition.

Coconut Oil for Animals

49. Feed it to your Dog or Cat – Coconut oil isn’t only healthy or people, but animals, too. This is how your cat or dog can take advantage of it.

50. Put half a teaspoon on your kitty’s paw to keep a sparkly layer and trim down on hairballs.